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 Moss grows on the weathered bench, perched overlooking the glistening, rippling water filled with pelicans diving, fish jumping, and ospreys soaring.  An inviting moment to absorb the beauty of nature is often passed by.  Busy lives and overbooked “to do“ lists k
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How do the holidays impact your mind, body, spirit? Do you feel chaos or contentment with holiday celebrations of parties, pageants, gift exchanges, open houses, choral, music, and art events? Feeling the pressure of decorating, baking, shopping, entertaining? Honoring the diversity of Christmas, Hanukkah, Kwanzaa, Ashura, Bodhi Day, Las Posadas, or Boxing Day?

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The intention of practicing loving kindness often eludes us in our pressured, hurried existence. We get caught up in our own worries, distractions, and angst…hunkering down in survival mode. However, the mere act of offering a kind word to another, checking in on someone you know who is stressed, or sending thoughts of love and good wishes will open your heart in a way that nurtures inner comfort, healing, and peace. To step away from narcissistic tend

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One aspect of aging gracefully is assessing how you encounter life’s offerings. Are you wired to a safety net of predictability and routine or jump on the tightrope to dance across the abyss of life’s undiscovered magic? Being wired for adventure has its merits and risks…merits being the ecstasy of accomplishment and the risks being fear paralyzing you at any given moment.

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Someone asked me how I came up with blog topics on my website. My blogs blossom from an encounter, a conversation, a life experience, an insight, a whisper, or a scream.   I listen and share. I hope to plant seeds of curiosity, allowing the reader to gather a glimmer of insight in how the blog relates to self. As the seed cracks open, watered by a willingness to wallow within, fed by intuitive wis
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