The intention of practicing loving kindness often eludes us in our pressured, hurried existence. We get caught up in our own worries, distractions, and angst…hunkering down in survival mode. However, the mere act of offering a kind word to another, checking in on someone you know who is stressed, or sending thoughts of love and good wishes will open your heart in a way that nurtures inner comfort, healing, and peace. To step away from narcissistic tend

One aspect of aging gracefully is assessing how you encounter life’s offerings. Are you wired to a safety net of predictability and routine or jump on the tightrope to dance across the abyss of life’s undiscovered magic? Being wired for adventure has its merits and risks…merits being the ecstasy of accomplishment and the risks being fear paralyzing you at any given moment.

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