Individual Sessions:

Using skills as a psychiatric clinical nurse specialist, holistic psychotherapist, and wellness educator, I offer consultations that address your health concerns from a physical, mental, emotional, energetic, and spiritual perspective. Blending the theories of integrative healthcare and Western medicine, consultations focus on how lifestyle, stress, emotions, thoughts, and your energy impact your health . Since physical illness is influenced by lifestyle and mental perceptions, a holistic approach is essential to optimal health and healing.

A holistic and personalized mind-body-spirit wellness plan is discussed, upon completion of an assessment of physical health, nutrition, stress, lifestyle, fitness, and coping skills. Treatment goals are defined, with client input, and plan of care is discussed. Depending on client goals, a single session to a wellness package may be selected.

90 minute initial consultation: $125.00

Healing Touch sessions- Sessions are designed to meet individual needs to balance biofield and energy centers and to promote healing. Issues addressed include pain, pre/post surgery, anxiety, chronic illness, acute medical issues. Energy therapies may include acupressure, aromatherapy and crystal healing.
1 Hour session- $80.00

HeartMath biofeedback- 1 hour sessions address specific concerns, such as anxiety, academic performance, sleep disturbance, depression, and sports performance.
1 Hour session- $80.00

Holistic psychotherapy- individual counseling sessions blend cognitive-behavioral therapy with integrative health modalities. Integrative therapies may include breathwork, guided imagery, Emotional Freedom Technique (EFT), meditative relaxation techniques, and movement therapies. Focus is on developing tools for self-healing to cope with emotional issues, life transitions, depression, grief and loss, anxiety, stress, pain, sleep difficulties, and chronic illness
1 Hour session- $80.00

5 session healing package-This package offers a comprehensive, individualized plan for optimal health and healing. A combination of integrative therapies are offered to develop stress coping skills, promote healing, deepen insight, tap into intuitive wisdom, and balance energy. Plan is formulated for client to experience integrative therapies and gain knowledge and tools to promote self-healing.

        Ideal for pre-and post-surgery and cancer support.
        5 sessions offered at 20% discount-
        90 minute intake and 4 one hour sessions- $350.00

Wellness Classes in Greensboro, North Carolina

ALL CLASSES HELD at: Greensboro School of Creativity

900 Sixteenth Street Greensboro, NC 27405

Office phone: 336-617-3328

Http://www.greensboroschoolofcreativity.org

1. Meditation 101

When: Wednesdays 4:30-5:30PM, ongoing

Fees: Drop-in $10.00/ class or $80.00 for 10 class card

Drop-Ins welcome-Bring cushion, pillow, or blanket for seated meditation

Creating meditation rituals connect us with our true selves… mind, body, and spirit. This class explores a variety of meditative techniques to open your heart, quiet your mind, and relax your body. Using breathwork, guided imagery, intention, and mindfulness, we deepen our intuitive awareness, enhancing healing and wellness. By cultivating a lifestyle practice of self- discipline through meditation, we reach our potential and authentic self. Research validates the health benefits of reducing stress, enhancing memory, accessing creativity, and boosting immune system. This ongoing group welcomes individuals just beginning, as well as those experienced in meditation. Each class will introduce a new meditation technique to tap into our inner wisdom and cultivate the wonders of self-discovery.

2. The Power of Healing Touch…Accessing your Energy Biofield to Heal
When: Next session to be scheduled in 2012

Healing Touch is a biofield energy therapy that promotes relaxation, pain relief, healing from injury/surgery, spiritual enhancement, and stress reduction. Learn how to access your inner healer through breathwork, centering, grounding, and intention. Validated with clinical research, this holistic practice emphasizes compassionate, heart-centered care to restore harmony and balance in the human energy system. Deepen your understanding of auras, chakras, and energy field. Through self-chakra connection and experiential exercises, you will focus and amplify vital energy, which activates the body’s ability to heal. Learn how to share your healing energy skills to promote a natural healing process and benefit the whole community. The vision of Healing Touch is to spread healing, light and love, and restore wholeness on Earth.

3. TNT.."Transformation in Ten" workshop
When: Next session to be scheduled in 2012

In today’s world of stress, we crave the quick fix for calmness, clarity, creativity, and self-care. Learn 10 minute techniques in breathwork, relaxation, and energy awareness (biofield and chakras) to invigorate your body’s energy and stamina, while promoting self-healing. Learn how to access your inner strength and increase your productivity through centering, mindfulness, meditation, and movement… quickly and efficiently. You will leave with tools for your transformation…a “how to” handbook to tune into mind, body, spirit wellness and embrace wholeness. Experiential exercises include relaxation, guided imagery, office yoga, and energy healing techniques. Share these simple and powerful skills to promote wellness for yourself, family, and community.

Workshops and Seminars

Denise is a sensitive and empathic behavioral health professional. Her enthusiasm and passion for helping others is evident to her audiences who are rewarded by not only the experience of powerful and motivational presentations, but also the opportunity to learn real and practical skills to change how they manage stress.

-Richard S. Kingsley, M.D. Child, Adolescent, & Adult Psychiatrist Wilmington, Delawar

Formats include:

Half-day to full day workshops/ retreats- Comprehensive, in-depth, and experiential programs based on your topics of interest. Holistic approaches to mind, body, spirit wellness is emphasized with a range of experiential activities that may include meditation, guided imagery, journaling, creativity, movement, and bodywork.

Individualized seminars- Seminars are individualized to meet the groups needs and interests. Flexibility in format design, from one-time Lunch n Learns to 3-6 week series. Fees are based on individual or organization's needs and budget.

Workshop and seminar topics:

Mind- Body- Spirit Wellness

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”

-Leonardo de Vinci

This holistic series of seminars explore the impact of the mind-body-spirit connection in everyday life, performance enhancement, illness and health, healing, and stress management. The seminars include the latest research on mind-body therapies, how to determine what works for you, hands-on and experiential exercises, group discussions, and case presentations. Seminars emphasize the power of intuition and creativity to enhance health and performance.

Relaxation techniques~ tuning into body basic awareness for reflection and rejuvenation

Power of Healing Energy~ understanding energy medicine and the power of our biofield and energy centers to promote healing

Mindful matters~ harnessing the power of intention, understanding how thought carries energy, changing negative to positive thoughts

Healing within~ managing chronic illness with mind and-body-spirit integrative practices

Integrative health sampler~ understanding herbs, crystals, and essential oils in healing

Spiritual renewal~ creating spiritual rituals to nurture the soul

Creativity connections~ accessing intuitive wisdom through journaling, art, and imagery

Joy through Movement~embracing joy of movement through dance, yoga, and Nia (Neuromuscular Integrative Action)

II. Business Productivity

“Happiness, wealth, and success are the by-products of goal-setting: they cannot be the goal themselves.”

-John Condry

These goal-oriented seminars are designed to meet your company's specific business needs to enhance work performance, set priorities, balance work/home commitments, and develop ways to cope with the stress of today's fast-paced business culture. Seminars include identifying current stress coping skills, assessing communication styles, and developing strategies to succeed individually and as a team. Formats may be interactive seminars, small experiential groups, leadership staff consultations, or comprehensive workshops, based on company needs.

Stress Management~ rising from chaos to competence

Life-Work Balance~ juggling sanity in a demanding world

Time management~ setting priorities, boundaries, and goals

Group dynamics~ communication, compromise, and compassion

Performance pressure~ channeling anxiety into accomplishments

Accessing Energy on the Fly~ using mind-body skills to re-energize and reach peak performance

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