| Tennis
and Golf Performance Enhancement
Your
mind is the key to unlocking the door to top performance—
Master your mind and balance
your body!!!!!!!!
Winning
is 90% mental... Do you have what it takes to WIN???
Do you:
- Follow
a pre-game ritual to mentally prepare for the game?
-
Practice patience under pressure and keep your cool?
-
Maintain a relaxed, yet focused presence throughout
your game?
- Nurture
your strengths and downplay your weaknesses?
- Boost
your self-confidence with positive self-talk and internal
cues?
|
USE
ALL OF YOUR SENSES!!!!!!!!!!!
- Think
it... Embrace positive affirmations
- See
it... Visualize your body’s movements during
the game
- Hear
it... Listen to your breaths, chant encouragement
|
CREATE
A PRE-GAME RITUAL
-
Visualize your game with clarity and concentration
- Meditate
to calm and focus your energies… repeat an empowering
word/phrase
-
Body scan to guarantee relaxation of your whole self
|
EMBRACE RELAXED CONCENTRATION
and INNER FOCUS -
- Develop
mental toughness to keep your mind sharp
- Allow
your body to express its natural self… free,
fluid, flexible
- Channel
your energy to move with strength and ease
|
BELIEVE
IN YOURSELF -
- Positive
self-talk is crucial to train your brain to believe
-
Stay confident and fill yourself with pride
-
Expect success, don’t wish for it
|
Whether
your passion is golf or tennis…
Master the mental game to reach your peak performance!!!
Total Health Connections offers individual consultations,
team or group seminars and performance workshops to Develop
Your Mental Game!!!
Tennis
Formats include:
| |
1.
|
The
Mental Edge- 1-2 hour seminar that introduces
the power of the mind in tennis. Topics include understanding
the body’s response to stress, essential cognitive strategies
to keep your mind focused and positive, and relaxation
and visualization exercises. |
|
| |
2.
|
Personal
consultation- Individual 1 hour coaching
sessions will provide players with powerful mind-body
techniques to address their specific needs and goals.
Visualization, guided imagery, pre and post-game rituals,
strategies to overcome mental barriers, and techniques
to maintain mental toughness are emphasized. |
Golf Formats Include:
 |
1. |
The
Inner Game-
Personal coaching sessions that target the power of your
mind to maximize your performance in golf. Current golf
strategies and mental barriers are evaluated and individualized
goals that address your mental game are defined.
Topics include:
- your
body’s response to stress and how to channel
it into relaxed concentration
- pre-game
rituals and powerful mind-body techniques that
enhance play and overcome mental barriers
-
cognitive strategies to stay focused in your
short and long game
- visualization
exercises to increase consistency in putts and
drives.
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Client
Comments:
"These mind-body techniques have definitely
improved my game. I am more confident, focused, relaxed
and effective on
| the
court!" |
-Katie
Hu, USTA tennis |
"After my time spent with Denise, I’ve learned
how to achieve my maximum potential in golf….with competence,
confidence, and composure. She taught me the power of
my mental abilities."
-Terry De Leo, Golf Professional,
Senior PGA Tour ‘03
"I love how Denise incorporates specific
techniques to work with immediately....... if you really
want to play better, Denise will get you to the WIN!"
-Eileen Davenport, Communication
Specialist / Tennis & Golf Enthusiast
|
Click
here to contact Total Health Connections!
Learn life-long skills to take you to the top of your mental
game!
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